Have you ever gone through a season where your body seems to forget how to sleep? You fall asleep easily enough, but after just a few hours, you’re wide awake, and no matter how hard you try, sleep just won’t come. It feels as though your body has forgotten what to do. Of course, that’s not possible, but in those sleepless hours, it certainly seems that way.
You lie there, waiting. Maybe you try some deep breathing exercises, put on a boring TV show, or get up for a glass of milk or a snack. And then, when you try again, one of two things happens: either your mind finally lets go and you drift into peaceful sleep, or you lie there frustrated, wondering why you’re still awake.
This has been my reality for the past two weeks. What’s most frustrating is knowing that stress is to blame. The last few weeks have been filled with one stressful event after another. After several stressful events last week, this week began with the repeated jingling of a dog collar in the middle of the night—always a sign of an ear infection. The next morning, I discovered a puddle of water near the water softener in the basement, and later, I realized there was an issue with one of our vehicles.
None of these situations are earth-shattering on their own, but coming one after the other—right as I’m supposed to be preparing for a big family activity—has been overwhelming. It’s no wonder I haven’t been sleeping.
Lying down at night, not knowing whether sleep will come, can feel disheartening. It’s even more frustrating when you follow all the advice from the experts, yet the restlessness persists. Still, I try not to worry. I remind myself that this sleepless season won’t last. It will pass, and I will find sweet slumber again. I know this because I’ve been through it before. In fact, I started writing this post yesterday, and last night’s sleep was much better. Maybe I’ve finally turned a corner.
If you’re struggling with something right now, I encourage you not to worry. I know that’s easier said than done, but remember: every season comes to an end. Trials come and go. I pray that whatever challenge you’re facing today, you find the strength and comfort to face it with hope.
